A Great Diet!!

There are numerous reasons to start getting healthy using this time tested diet. Among the most important is to maintain overall health. The Mediterranean diet helps to reduce the risk of dementia and Alzheimer’s. It has been reported that incidences of Prostate cancer, Type 2 Diabetes, heart disease, blood pressure and stroke are reduced as a result of this diet plan. Increasing ones intake of good olive oil, a key component to this diet, aids in increasing good cholesterol(HDL), while decreasing bad cholesterol(LDL).

What good is a diet if you can’t stick to it? That’s another reason to incorporate The Mediterranean Diet into your lifestyle. It tastes great. There are numerous fruits and vegetables, great tasting olive oil, eggs, cheese, dairy in moderation, fish and shellfish, wine in moderation(per doctors’ orders of course), poultry a couple times a week, and a hearty serving of red meat once or twice a month.

So what is a typical day like using The Greek Mediterranean Diet? For breakfast, coffee or tea accompanied by some fresh fruit as well as a few servings of eggs a couple times a week. Personally, I would skip the bread or toast. A slice of Greek cheese on the side goes very well. Snack anyone? Yes, you can snack in between meals on this diet. Melons, apples or whatever fruit you prefer.

Lunch and dinner serving and food groups are as appetizing as breakfast. There a few hard and fast rules that you need to abide by in order to be successful with this diet. The important thing to remember is to separate your starches from your meat. For example meat with vegetables=good, starch with vegetables=good, starch with protein (meat)=not so good. There are a variety of satiating salads to try. Remember, you can use good olive oil in your dressing so the sky is the limit. Add some fresh sliced tomatoes, a little feta cheese, and voila, a delicious Greek salad is ready for dinner and plenty of leftovers for lunch the next day.

If you are interested in finding out more about the many benefits of the Greek Mediterranean Diet please visit my blog just click here to get on your way to a new, healthy you.
P.S. Depending on weight, try to stay below 1600 calories a day

Good dieting,

Tom McDonald