The Greek Mediterranean Diet: 5 Quick Tips on Starting the Greek Mediterranean Diet

Friday, January 22, 2010

5 Quick Tips on Starting the Greek Mediterranean Diet

1) Use Good Olive Oil
2) Eat Whole Grains
3) Consume greens such as spinach, kale and escarole
4) Beans, peas and lentils are packed with protein and fiber
5) Nuts such as almonds, walnuts and cashews make for a great snack

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The Greek Mediterranean Diet

Friday, January 22, 2010

5 Quick Tips on Starting the Greek Mediterranean Diet

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